Asked by Anonymous
"The lock on your diary wasn’t very good, so it’s your fault I read your diary."
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
"If we do that cold open where Kevin dumps a tureen of chili on himself, I will quit this show." - Mindy Kaling, Is Everyone Hanging Out Without Me? (And Other Concerns)
Saw this when it came out and I couldn’t stop smiling. If you watch the full video you notice how quickly she spouts off these things, how rapid fire each question is and you can tell each word is like a machine gun bullet to the guy’s head. And you know what?
That’s how we feel.